10 most effective ways to prevent motion sickness that you should know

The trip cannot be complete if you are not strong enough because of motion sickness. So how can you prevent motion sickness? Please refer to the most effective anti-motion sickness experiences in the following article!

1. What is motion sickness?

Motion sickness is simply a state of dizziness, discomfort, nausea, vomiting… when traveling on popular vehicles such as trains, cars, buses…

Motion sickness makes traveling between locations more difficult than ever. Therefore, many people cannot fulfill their dream of conquering all the wonderful tourist destinations across the country, creating many regrets.

2. The most popular symptoms of motion sickness

Some common symptoms of motion sickness can range from mild to severe and include:

• Dizziness
• Feeling tired
• Pale skin
• Unusual salivation
• Headache
• Nausea, vomiting
• Belching
• Rapid and rapid breathing
• Aerophagia
• Excessive sweating

3. Save it now: How to prevent motion sickness thoroughly

Here are some popular ways to prevent motion sickness that many people have successfully applied:

3.1 Get enough sleep before the day of travel

Lack of sleep is the leading cause of feeling tired when you get on the vehicle. More specifically, not getting enough sleep can affect the normal cognitive function of the brain, so it will not be able to recognize the current position of the body. Therefore, it will definitely cause nausea and other digestive problems if the body is constantly moving.

3.2 Don’t forget to have a snack before you leave

You should not go hungry or eat too much before traveling because both will make you sick. The best way to prevent motion sickness is to eat a little food, aiming to soothe the stomach before going. Note to avoid sour, spicy, greasy foods because they can easily cause reflux.

3.3 Choosing the right seat

The back of the car is considered the worst position for people with motion sickness because it is the most bumpy during the journey. In addition, it is certain that the position near the wheel causes the body to endure the entire movement of the wheel, causing a feeling of nausea.

Instead, you need to choose a well-ventilated seat such as the front seats, the seat near the driver or the middle seat, then that discomfort can be reduced.

3.4 Taking motion sickness medication

This is also a quick and effective way to improve motion sickness. Currently, on the market, the most popular motion sickness medication is Scopolamine and should be taken a period of time (about 30 minutes) before getting in the car; or Promethazine taken 2 hours before getting in the car and is effective for 6 – 12 hours. In addition, for mild motion sickness, you can try the type of patch behind the ear, which is effective for 6 – 8 hours.

In general, motion sickness medications often have side effects such as drowsiness, dry mouth… so avoid using them too often. At the same time, current medications cannot completely treat this condition, they only help improve the symptoms of motion sickness.

3.5 Wear a mask to avoid car odors

Some people get carsick because of unpleasant car odors. In that case, an effective way to prevent motion sickness is to wear a mask throughout the journey. This helps reduce unpleasant odors around you, significantly reducing nausea. Not only that, the habit of wearing a mask when getting in the car also helps prevent harmful emissions that affect the body.

3.6 Always keep your eyes looking straight ahead

Looking ahead, in the direction the vehicle is moving, can help limit the “disruption” of information between the eyes and the inner ear – the leading cause of motion sickness. Thereby helping to effectively reduce the symptoms of motion sickness.

3.7 Consider Chewing Gum

The habit of chewing gum when getting into a car is also quite common. Chewing gum helps to distract the brain from the moving vehicle, thereby reducing the symptoms of motion sickness.

3.8 Prevent motion sickness with tangerine and orange peels

The scent of orange and lemon peels has a strong deodorizing effect, reducing the unpleasant odors from the vehicle system. In addition, the scent of orange/tangerine/lemon helps distract the brain from the smell, helping to limit motion sickness. In addition, you can drink lemon juice mixed with hot water or herbal tea, ginger tea while the vehicle is moving to reduce signs of motion sickness.

3.9 Acupressure

Acupressure is one of the massage techniques that helps the mind relax completely and avoid stress based on the traditional Chinese medicine acupuncture method. Specifically, press the Neiguan point, located on the inside of the wrist, to help reduce nausea and prevent vomiting. However, be careful not to press the point if the skin is peeling or blistering.

3.10 Do not read books or watch phones while driving

A person reading a book/watching a phone often focuses his eyes entirely on the book/phone. This unintentionally distracts the eyes from the information when determining whether the body is standing still or moving, making the symptoms of motion sickness worse. Therefore, you should spend time in the car to rest instead of using your brain and vision too much.

Hopefully, all the above prevent motion sickness tips will provide useful information for readers to help their trip be complete, safe and comfortable. Don’t forget to follow the website in the future to get more necessary travel experiences!

Source: Motion Sickness.